Telehealth Counselling

Stabler Mind offers one hour telehealth counselling sessions that can address your needs from your home. Your privacy and comfort do not need to be disturbed while you access treatment. 

Treat Substance Misuse and Other Addictive Behaviours

Many wait too long to seek help for addictive behaviours. Stabler Mind can help you understand the cause and develop an effective approach to regain control of out of control coping behaviours. Find new ways to manage your life to ensure that you always have a choice.

Healthy Anxiety Regulation

Anxiety is a natural part of life, but our modern relationship with it has clearly become unhealthy. We can help you learn to reregulate your anxiety to avoid procrastination and catastrophising.  Healthy anxiety can help you be proactive at home, work and in relationships.  Use your anxiety to live life on your terms.

Trauma Regulation

Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life with my coaching tools and techniques.